El consumo excesivo de vitamina K2 puede interferir con la acción de los anticoagulantes orales, aumentando el riesgo de trombosis o hemorragia. Para evitar estos efectos adversos se recomienda no superar los 4000 UI al día (a hundred mcg) de vitamina D3 y los 360 mcg al día de vitamina K2.

Sin embargo, hay que tener en cuenta que los suplementos no sustituyen una dieta equilibrada y variada, y que hay que seguir las indicaciones del fabricante sobre la dosis y la duración del tratamiento.

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It may be scary if your child is employing medicine or Liquor, and it's important to confront it. We are in this article to give you ideas and procedures on how to get it done.

Sin embargo, hay que tener cuidado de no quemarse ni abusar del sol, ya que puede causar daños en la piel y aumentar el riesgo de cáncer.

Vitamin K2 requires it from there, directing that calcium into your bones. Imagine it by doing this: calcium is sort of a baton, and nutritional vitamins D3 and K2 are like runners within a activity of relay baton.

Vitamin K1 comes from plant resources, like leafy greens and blueberries. While vitamin K2 is much more widespread in animal items, fermented foods and some kinds of cheese.

K2 or Spice is a mixture of herbs, spices or shredded plant substance that is typically sprayed with artificial compounds often called cannabinoids that are chemically comparable to THC, the psychoactive component in cannabis.

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While these merchandise are frequently promoted as “Risk-free” alternatives to cannabis, They could have an affect on the Mind a great deal more powerfully than cannabis. Their consequences might be unpredictable and significant.[1]

That imperceptible signal brings about profound behavioral alterations conveniently noticed in foxes, bears, and a number of other land roaming creatures. Their action slows although their foraging boosts. They're fattening up their calorie retailers for that prolonged Winter season’s hibernation.

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There’s continue to A great deal to get comprehended about the distinctions amongst vitamin K1 and vitamin K2, and investigate is ongoing. Zumpano details what we do know about K vitamins, and vitamin K2 exclusively, which include some of its most crucial benefits.